Cool Melon Pops

Ingredients:

• 3 cups fresh watermelon (seedless or seeds removed)

• 1–2 tablespoons lime juice (freshly squeezed)

• 1–2 teaspoons honey or maple syrup (optional, based on sweetness)

Optional add-ins:

A few fresh mint leaves

¼ cup coconut water for extra hydration

Pinch of sea salt (for electrolytes)

Instructions:

1. Blend it up:
   In a blender, combine the watermelon, lime juice, and sweetener. Blend until smooth.

2. Strain (optional):
   If you prefer a smoother texture, pour through a fine mesh strainer to remove pulp.

3. Pour into molds:
   Fill popsicle molds, leaving a little space at the top for expansion.

4. Insert sticks & freeze:
   Add popsicle sticks and freeze for at least 4–6 hours, or until solid.

5. Remove & enjoy:
   Run warm water over the molds for a few seconds to release.

Makes:

About 6 popsicles, depending on mold size.

Healthy Benefits:

• Naturally hydrating (watermelon = 92% water)

• Rich in vitamin C & lycopene

• Low-calorie, no artificial anything

• Kid-friendly + great post-workout treat