About

As a certified Nutrition Coach and Personal Trainer, I specialize in a holistic approach to health and wellness—supporting clients in achieving lasting results through balanced nutrition, functional movement, and mindful living. With a strong foundation in both fitness and whole-food nutrition, I empower individuals to reconnect with their bodies, build sustainable habits, and cultivate resilience from the inside out.

My philosophy goes beyond calorie counts and gym routines; I believe true wellness is rooted in the integration of physical, mental, and spiritual health. Whether you're looking to boost energy, improve digestion, manage weight, or reduce stress, I create personalized plans that honor your unique lifestyle, goals, and bio-individuality. Here I share my favorite recipes, and non toxic products in beauty, home and fashion.

Let’s work together to build a strong, nourished, and vibrant life—one that supports your long-term well-being and helps you feel your best every day.