4 Ingredient Date Caramel Sauce

Ingredients:

• 1 cup organic Medjool dates, pitted (about 10–12 dates)

• 1 cup filtered water (adjust for consistency)

• 1/4 tsp sea salt

• 1 tsp vanilla extract or 1 vanilla bean (slice open and scrape out seeds with knife)

Instructions:

1. Soak the dates:
   If your dates are not very soft, soak them in water for 10–15 minutes to soften. Drain before using.

2. Blend:
   In a high-speed blender or food processor, combine the dates, 1 cup filtered water, sea salt, and vanilla. Blend until completely smooth and creamy.

3. Adjust texture:
   Add more water (1 tbsp at a time) if you want a thinner sauce. Add nut butter or coconut cream for extra richness if desired.

4. Taste and tweak:
   Adjust sweetness or salt to taste. Blend again to combine.

Storage:

• Keep in an airtight jar in the fridge for up to 2 weeks.

• It may thicken when chilled—just stir or warm slightly to loosen.

Uses:

• Drizzle over pancakes, oatmeal, apples, or ice cream

• Stir into coffee or smoothies

• Use as a dip or healthy frosting base